Water absorption in Atta means while kneading the Atta to prepare dough amount of water taken by Atta to give smooth non sticky dough, more the water absorption, more the yield it will have and softer the roti it will be.
Dietary fibre is classified under carbohydrates and hence, can be termed a nutrient. It is the only nutrient that is not absorbed by the body.
A high fibre diet leads to numerous health benefits; balanced blood sugar and cholesterol levels, prevention from heart diseases, prevention from colon cancer, weight management, clean digestive system, body toxins' and waste disposal and clear skin among others.
Dietary fibre, when consumed when your body lacks the water it needs, can lead to dehydration and constipation. Water is an important element for fibre to work its way through the system.
It is 21-28 grams for women and 32-38 grams for men. This is for adults below 50 years of age.
Dietary fibre directly reaches the large intestine but is not digested. It absorbs water along the way while taking toxins, waste, yeast and any fungus along with it and flushing them out of your system.
Yes.Although it's recommended to consume fibre from whole foods, supplements do work as well. Different kinds of fibre perform different functions. Each type of fibre is important for a healthy body. One needs to look for the specific benefits of each type of fibre and consume them as per one's requirements.