Yes it is, Soybean oil contains Polyunsaturated Fatty Acids (PUFA), which is also known as a good fat, it helps in maintaining the cholesterol level of your body and keeps you fit and energetic
Per 100 g soybean oil has 16 g of saturated fat 23 g of monounsaturated fat and 58 g of polyunsaturated fat. The major unsaturated fatty acids in soybean oil triglycerides are the polyunsaturates alpha-linolenic acid 7-10% and linoleic acid 51% and the monounsaturate oleic acid 23%. It also contains the saturated fatty acids stearic acid 4% and palmitic acid 10%.
People prefer soybean oil over other oils, because of its immense health benefits. Regular use of this oil is good for your eyes and muscles; it also reduces the risk of heart problems by lowering your cholesterol
Apart from cooking, Soybean oil can also be used in making non-dairy coffee creamers
Soybean oil is extracted from soybeans which is also known as glycine max. It has a dark yellow or faint green color.